| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
7%
Sodium
167mg
7%
Total Carbohydrate
10.75g
4%
Dietary Fiber
-
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
83mg
6%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
3.69g
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Carbs
10.75g
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Protein
2.43g
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| There are 86 calories in 1 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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