Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (85g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
300IU
6%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 10 02:15 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
2g
There are 25 calories in a 1 cup serving of Dole Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Broccoli from Dole:

Broccoli Slaw
Broccoli Florets
Broccoli & Carrots

Related Cauliflower from Dole:

Fresh Cauliflower

Related Vegetables from Dole:

Extra Veggie with Snap Peas
Premium Romaine
Power Up Greens Baby Kale & Greens
Yukon Gold Potatoes
Russet Potatoes
Green Onion
  find more dole vegetables products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info
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