Food database and calorie counter Source: Mobile User

Dole

Whole Carrots

Nutrition Facts
Serving Size 1 large carrot (72g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 18 12:29 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
7g
Protein
1g
There are 30 calories in a 1 large carrot serving of Dole Whole Carrots.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Carrots from Dole:

Shredded Carrots
Mini Cut Carrots
Broccoli & Carrots

Related Vegetables from Dole:

Summer Garden Blend Chopped
Power Up Greens Baby Kale & Greens
Fruit & Veggie Blends Tropical Avocado with Kale
Organic Baby Portobello Mushrooms
Shredded Lettuce (Bag)
Fruit & Veggie Blends Orange Medley
  find more dole vegetables products

Other Types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Carrots
Cooked Carrots
Low Sodium Carrots (Canned)
Baby Carrots
  view more carrots nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info
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