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Dole
Food database and calorie counter Brand Type: Food Manufacturer

Dole

Calorie and Nutrition information for popular products from Dole:
Popular Items: Berries, Caesar Salad, Fruit, Fruit Salad, Juice, Lettuce, Peaches, Pineapples, Salads, Smoothies, Vegetables, more...

Dole Berries:

Frozen Strawberries
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
Berries & Kale
Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
Mixed Berries
Per 1 bag - Calories: 120kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 2.00g
Wildly Nutritious Blends - Mixed Berries
Per 1 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 1.00g
Mixed Berries with Pomegranate
Per 1 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 1.00g
Frozen Sliced Strawberries
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
Raspberries
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 2.00g
Frozen Blueberries
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 1.00g
Blueberries
Per 1 container - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 0.00g
Wild Blueberries
Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g
view more dole berries products

Dole Caesar Salad:

Caesar Salad Kit
Per 1 1/2 cups - Calories: 140kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 2.00g
Ultimate Caesar Salad Kit
Per 1 1/2 cups - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 5.00g
Chopped Salad Kit Caesar
Per 1 1/2 cups - Calories: 160kcal | Fat: 13.00g | Carbs: 6.00g | Protein: 4.00g
Chopped Bacon Caesar Salad Kit
Per 1 1/2 cups - Calories: 140kcal | Fat: 13.00g | Carbs: 6.00g | Protein: 3.00g
Light Caesar Salad Kit
Per 1 1/2 cups - Calories: 100kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 2.00g
Chopped Salad Kit Caesar (300g)
Per 1 kit - Calories: 400kcal | Fat: 13.00g | Carbs: 6.00g | Protein: 4.00g
Kale Caesar Salad Kit
Per 2 cups - Calories: 210kcal | Fat: 15.00g | Carbs: 11.00g | Protein: 6.00g
Salad Companions Bacon Caesar
Per 1 serving - Calories: 160kcal | Fat: 12.00g | Carbs: 7.00g | Protein: 5.00g
Salad Companions Signature Caesar
Per 1 serving - Calories: 140kcal | Fat: 11.00g | Carbs: 5.00g | Protein: 4.00g
Classic Chicken Caesar Salad
Per 1 package - Calories: 290kcal | Fat: 22.00g | Carbs: 6.00g | Protein: 17.00g
view more dole caesar salad products

Dole Fruit:

Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.30g | Carbs: 29.00g | Protein: 1.00g
Dark Sweet Cherries
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
Mango Chunks
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 1.00g
Organic Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
Mandarin Oranges in 100% Fruit Juice
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
Pineapple Chunks in 100% Pineapple Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
Frozen Mixed Fruit
Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
Diced Peaches in 100% Fruit Juice
Per 1 container - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
Fruit Bowls - Mixed Fruit
Per 1 container - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Fruit Bowls - Tropical Fruit
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
view more dole fruit products

Dole Fruit Salad:

Fruit Salad
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.40g
Mixed Fruit Cups
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
Fruit Bowls - Mixed Fruit
Per 1 container - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Fruit Bowls - Tropical Fruit
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
Mixed Fruit in Sugar Free Cherry Gel
Per 1 container - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
Tropical Mixed Fruit
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g
Mixed Fruit in Black Cherry Gel (123g)
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g
Tropical Fruit in Light Syrup
Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 0.00g
Mixed Fruit in Peach Gel
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g
Tropical Mixed Fruit in Passion Fruit Nectar
Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 1.00g
view more dole fruit salad products

Dole Juice:

Pineapple Chunks in 100% Pineapple Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
Mandarin Oranges in 100% Fruit Juice
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
100% Pineapple Juice (6 oz)
Per 1 can - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g
Crushed Pineapple in 100% Pineapple Juice
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Pineapple Tidbits in 100% Pineapple Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
Diced Peaches in 100% Fruit Juice
Per 1 container - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
100% Pineapple Juice (8.4 oz)
Per 1 can - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g
Cherry Mixed Fruit in 100% Fruit Juice
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
Pineapple Tidbits in 100% Pineapple Juice (Container)
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.50g
100% Pineapple Juice (8 oz)
Per 8 fl oz - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
view more dole juice products

Dole Lettuce:

Romaine Lettuce
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g
Shredded Lettuce
Per 1 1/2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Iceberg Lettuce
Per 6 leaves - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Spring Mix Salad
Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 2.00g
Butter Lettuce
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Chopped Romaine Lettuce
Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Classic Romaine Lettuce
Per 1 1/2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
Italian Salad, Romaine & Radicchio Lettuce
Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Shredded Lettuce (Bag)
Per 3 cups - Calories: 30kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 3.00g
Just Lettuce
Per 2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
view more dole lettuce products

Dole Peaches:

Diced Peaches No Sugar Added
Per 1 container - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
Diced Peaches in 100% Fruit Juice
Per 1 container - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
Frozen Sliced Peaches
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
Peaches in Strawberry Gel
Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g
Peaches & Creme Fruit Parfait
Per 1 container - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 0.00g
Peaches & Caramel Creme Parfait
Per 1 container - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 0.00g
Diced Yellow Cling Peaches in 100% Juice
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g
Sliced Peaches in 100% Fruit Juice
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
Sliced Yellow Cling Peaches in Light Syrup
Per 1/2 cup - Calories: 65kcal | Fat: 0.00g | Carbs: 15.50g | Protein: 0.50g
Fruit Bowls - Diced Peaches
Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
view more dole peaches products

Dole Pineapples:

Pineapple Chunks in 100% Pineapple Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
Pineapple Slices
Per 2 slices - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
Crushed Pineapple in 100% Pineapple Juice
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Pineapple Tidbits in 100% Pineapple Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
Pineapple Tidbits No Sugar Added
Per 1 container - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g
Pineapple Tidbits in 100% Pineapple Juice (Container)
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.50g
Crushed Pineapple in its Own Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Pineapple Slices in 100% Juice
Per 2 slices - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
Tropical Gold Pineapple
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g
Pineapple Chunks in 100% Pineapple Juice (227g)
Per 1 can - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 0.00g
view more dole pineapples products

Dole Salads:

Creamy Coleslaw
Per 1 cup - Calories: 140kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 1.00g
Spring Mix Salad
Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 2.00g
Caesar Salad Kit
Per 1 1/2 cups - Calories: 140kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 2.00g
Sunflower Crunch Chopped Salad Kit
Per 1 1/2 cups - Calories: 170kcal | Fat: 12.00g | Carbs: 13.00g | Protein: 3.00g
Chopped Salad Kit Avocado Ranch
Per 1 cup - Calories: 130kcal | Fat: 12.00g | Carbs: 7.00g | Protein: 3.00g
Southwest Salad Kit
Per 1 1/2 cups - Calories: 120kcal | Fat: 9.00g | Carbs: 9.00g | Protein: 3.00g
Ultimate Caesar Salad Kit
Per 1 1/2 cups - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 5.00g
Chopped Salad Kit Caesar
Per 1 1/2 cups - Calories: 160kcal | Fat: 13.00g | Carbs: 6.00g | Protein: 4.00g
Sesame Asian Chopped Salad
Per 1 cup - Calories: 130kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 3.00g
Garden Salad
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
view more dole salads products

Dole Smoothies:

Protein Smoothie Blueberry + Banana
Per 1 1/2 cups - Calories: 160kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 10.00g
Crafted Smoothie Blends Tropical Fruit Blend
Per 1 bag - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 2.00g
Crafted Smoothie Blends Banana Mango Berry
Per 1 bag - Calories: 160kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 2.00g
Crafted Smoothie Blends Mixed Berry Oatmeal
Per 1 bag - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 3.00g
Energize Smoothie
Per 1 1/2 cups - Calories: 190kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 5.00g
Crafted Smoothie Blends Refreshing Greens
Per 1 bag - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 3.00g
Fruit Smoothie Shaker
Per 1 container - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 5.00g
Smoothie Shakers Peach Mango
Per 1 container - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 3.00g
Crafted Smoothie Blends Strawberry Watermelon
Per 1 bag - Calories: 160kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 2.00g
Boosted Blends Vita-C Smoothie
Per 1 1/2 cups - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
view more dole smoothies products

Dole Vegetables:

Romaine Lettuce
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g
Green Onion
Per 2 medium onions - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Shredded Lettuce
Per 1 1/2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Shredded Carrots
Per 1 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g
Iceberg Lettuce
Per 6 leaves - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Butter Lettuce
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Snap Peas
Per 1 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g
Vegetable Medley
Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g
Portobello Mushroom Caps
Per 1 cap - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
Chopped Romaine Lettuce
Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
view more dole vegetables products
More popular types of Dole products:
Apple Juice Apples Bananas Blueberries
Broccoli Carrots Cauliflower Cherries
Chicken Salad Chocolate Coleslaw Cranberries
Dark Chocolate Dates Desserts Dried Fruit
Fruit Punch Garden Salad Grapefruits Ice Pop
Kale Lemonade Mandarin Oranges Mangos
Mixed Vegetables Mushrooms Oatmeal Orange Juice
Oranges Pears Peas Potatoes
Raisins Red Potatoes Snacks Spinach
Strawberries Toppings Yogurt

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