| Food database and calorie counter |
Brand Type: Food Manufacturer |
Dole Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Dole:
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Popular Items: Berries, Caesar Salad, Fruit, Fruit Salad, Juice, Lettuce, Peaches, Pineapples, Salads, Smoothies, Vegetables, more...
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Banana Dippers
Per 4 slices - Calories: 100kcal | Fat: 4.50g | Carbs: 14.00g | Protein: 1.00g
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Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.30g | Carbs: 29.00g | Protein: 1.00g
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Berries & Kale
Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
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Blueberries
Per 1 container - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 0.00g
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Cherry Berry Blend
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 1.00g
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Baby Romaine
Per 3 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
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Butter Lettuce
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
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Chopped Romaine Lettuce
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Classic Iceberg Mix
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
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Classic Iceberg Salad
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
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Arugula
Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g
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Baby Arugula with Spinach
Per 3 cups - Calories: 35kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 4.00g
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Baby Kale
Per 3 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
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Baby Portobello Mushrooms
Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
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