Food database and calorie counter Source: Member

Dole

Fruit & Veggie Blends Tropical Avocado with Kale

Nutrition Facts
Serving Size 3/4 cup (113g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
11g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
290mg
8%
Vitamin A
300IU
6%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Jul 19 09:39 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (20%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
17g
Protein
1g
There are 90 calories in a 3/4 cup serving of Dole Fruit & Veggie Blends Tropical Avocado with Kale.
Calorie breakdown: 20% fat, 76% carbs, 4% protein.

Related Fruit from Dole:

Cherry Mixed Fruit No Sugar Added
Pineapple & Mandarin Orange in Coconut Water
Frozen Whole Cranberries
Fruitocracy - Apple Strawberry
Mixed Fruit in Black Cherry Gel (198g)
Mandarin Oranges
  find more dole fruit products

Related Vegetables from Dole:

Whole Carrots
Baby Portobello Mushrooms
Shredded Lettuce (Bag)
Summer Garden Blend Chopped
Extra Veggie with Snap Peas
Organic Kale Mix
  find more dole vegetables products

Other Types of Fruit:

Peaches
Raspberries
Bananas
Apples
Strawberries
Oranges
  view more fruit nutritional info

Other Types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.