Food database and calorie counter Source: Mobile User

Dole

Broccoli Florets

Nutrition Facts
Serving Size 1 cup (3oz)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
78mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 12 11:12 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
2g
There are 30 calories in a 1 cup serving of Dole Broccoli Florets.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Broccoli from Dole:

Broccoli Slaw
Broccoli & Cauliflower
Broccoli & Carrots

Related Vegetables from Dole:

Baby Kale
Shredded Lettuce (Bag)
Summer Garden Blend Chopped
Shredded Red Cabbage
Fresh Cauliflower
Whole Carrots
  find more dole vegetables products

Other Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Other Types of Vegetables:

Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info
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