Food database and calorie counter

Bigs

Zesty Ranch Sunflower Seeds

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 11 02:26 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (68%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in 3/4 cup of Bigs Zesty Ranch Sunflower Seeds.

Calorie breakdown: 68% fat, 17% carbs, 15% protein.

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