Food database and calorie counter Source: USDA

Oil Roasted Sunflower Seed Kernels (Without Salt)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
799
 
% Daily Values*
Total Fat
69.26g
89%
Saturated Fat
9.542g
48%
Trans Fat
0.213g
Polyunsaturated Fat
46.297g
Monounsaturated Fat
10.885g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30.9g
11%
Dietary Fiber
14.3g
51%
Sugars
4.2g
Protein
27.08g
Vitamin D
-
Calcium
117mg
9%
Iron
5.78mg
32%
Potassium
652mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(799 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
799
Fat
69.26g
Carbs
30.9g
Protein
27.08g
There are 799 calories in 1 cup of Oil Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Sunflower Oil
  view more results
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