Food database and calorie counter Source: USDA

Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 569
Calories 747
% Daily Values*
Total Fat 63.27g 97%
  Saturated Fat 11.97g 60%
  Polyunsaturated Fat 28.848g  
  Monounsaturated Fat 19.676g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1114mg  
Total Carbohydrate 24.58g 8%
  Dietary Fiber 5.4g 22%
  Sugars 1.38g  
Protein 33.87g  
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 115%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(747 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Mixed Seeds
Mole Verde (Sauce)
Mole Poblano (Sauce)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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