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Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
541
 
% Daily Values*
Total Fat
45.85g
59%
Saturated Fat
8.674g
43%
Trans Fat
-
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
17.81g
6%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
24.54g
Vitamin D
-
Calcium
43mg
3%
Iron
14.97mg
83%
Potassium
807mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Dried Pumpkin and Squash Seed Kernels Dried Pumpkin and Squash Seed Kernels Dried Pumpkin and Squash Seed Kernels
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Nutrition summary:

Calories
541
Fat
45.85g
Carbs
17.81g
Protein
24.54g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz hulled (142 seeds) 153
1 oz 153
100 g 541
1 cup 747

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Mixed Seeds
Mole Poblano (Sauce)
Mole Verde (Sauce)
Sesame Seed Kernels (Dried)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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