Food database and calorie counter Source: USDA

Tahini Sesame Butter Seeds

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
7.95g
12%
Saturated Fat
1.113g
6%
Trans Fat
-
Polyunsaturated Fat
3.485g
Monounsaturated Fat
3.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
2.61g
Vitamin D
-
Calcium
21mg
2%
Iron
0.66mg
4%
Potassium
69mg
2%
Vitamin A
10IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
7.95g
Carbs
3.22g
Protein
2.61g
There are 89 calories in 1 tablespoon of Tahini Sesame Butter Seeds.
Calorie breakdown: 75% fat, 14% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 89
1 oz 168
100 g 592

Related Types of Tahini:

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Butter Paste
Sesame Butter (Tahini) (Made From Kernels)
Sesame Paste (Sesame Butter Made From Whole Seeds)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more tahini nutritional info

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Unroasted Kernels)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Sesame Seeds
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Home-style Hummus
Apple Tahini Sandwich
Baba Ghanouj
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