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Dried Whole Sesame Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
49.67g
64%
Saturated Fat
6.957g
35%
Trans Fat
-
Polyunsaturated Fat
21.773g
Monounsaturated Fat
18.759g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
23.45g
9%
Dietary Fiber
11.8g
42%
Sugars
0.3g
Protein
17.73g
Vitamin D
-
Calcium
975mg
75%
Iron
14.55mg
81%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Dried Whole Sesame Seeds Dried Whole Sesame Seeds

Nutrition summary:

Calories
573
Fat
49.67g
Carbs
23.45g
Protein
17.73g
There are 573 calories in 100 grams of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Dried Fruit and Nut Whole Wheat Cookie
Sesame Seed Butter Paste
Nut Mixture with Dried Fruit and Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Used in these Member Recipes:

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