Food database and calorie counter Source: USDA

Dried Whole Sesame Seeds

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
4.47g
7%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.11g
1%
Dietary Fiber
1.1g
4%
Sugars
0.03g
Protein
1.6g
Vitamin D
-
Calcium
88mg
9%
Iron
1.31mg
7%
Potassium
42mg
1%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
52
Fat
4.47g
Carbs
2.11g
Protein
1.6g
There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results

Used in these Member Recipes:

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Everything Chicken Tenders
Burmese Lentil Soup
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