Food database and calorie counter Source: Member

Bigs

Salted & Roasted Original Sunflower Seeds

Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Aug 15 11:55 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
7g
There are 180 calories in 3/4 cup (30 g) of Bigs Salted & Roasted Original Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 14% protein.

Related Sunflower Seeds from Bigs:

Dill Pickle Sunflower Seeds
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Sizzlin' Bacon Sunflower Seeds
Salt & Vinegar Sunflower Seeds
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  find more bigs sunflower seeds products

Related Seeds from Bigs:

Homestyle Roasted Pumpkin Seeds
Cracked Pepper Pumpkin Seeds
Simply Salted Pumpkin Seeds
Cinnamon & Sugar Pumpkin Seeds
Lightly Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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