Food database and calorie counter

Bigs

Salted & Roasted Original Sunflower Seeds

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 15 11:55 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (73%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

16g

Carbs

Protein

There are 180 calories in 3/4 cup (30 g) of Bigs Salted & Roasted Original Sunflower Seeds.

Calorie breakdown: 73% fat, 12% carbs, 14% protein.

Related Sunflower Seeds from Bigs:

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Related Seeds from Bigs:

Cracked Pepper Pumpkin Seeds
Lightly Salted Pumpkin Seeds
Homestyle Roasted Pumpkin Seeds
Simply Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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