Food database and calorie counter Source: Generic

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size: 1 cup of hulled
Amount Per Serving
Calories from Fat 574
Calories 745
% Daily Values*
Total Fat 63.74g 98%
  Saturated Fat 6.68g 33%
  Polyunsaturated Fat 42.092g  
  Monounsaturated Fat 12.166g  
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 1088mg  
Total Carbohydrate 30.81g 10%
  Dietary Fiber 11.5g 46%
  Sugars 3.49g  
Protein 24.74g  
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 27%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(745 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 745 calories in 1 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
  view more results

Contains these Ingredients:

128 g Dry roasted sunflower seeds (with salt added)
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