Food database and calorie counter Source: Member

Bigs

Simply Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (37 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1220mg
53%
Total Carbohydrate
11.00g
4%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
2.70mg
15%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 20 12:37 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
11g
Protein
10g
There are 190 calories in 1/3 cup (37 g) of Bigs Simply Salted Pumpkin Seeds.
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

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