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Dry Roasted Sunflower Seed Kernels (Without Salt)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
582
 
% Daily Values*
Total Fat
49.8g
64%
Saturated Fat
5.219g
26%
Trans Fat
-
Polyunsaturated Fat
32.884g
Monounsaturated Fat
9.505g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
24.07g
9%
Dietary Fiber
11.1g
40%
Sugars
2.73g
Protein
19.33g
Vitamin D
-
Calcium
70mg
5%
Iron
3.8mg
21%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Dry Roasted Sunflower Seed Kernels (Without Salt) Dry Roasted Sunflower Seed Kernels (Without Salt) Dry Roasted Sunflower Seed Kernels (Without Salt)
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Nutrition summary:

Calories
582
Fat
49.8g
Carbs
24.07g
Protein
19.33g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Essential Everyday Dry Roasted Sunflower Kernels
Planters Dry Roasted Sunflower Kernels
Dakota Style Sunflower Seed Kernels
Lance Sunflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Broccoli Salad with Sunflower Seeds and Raisins
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