| Food database and calorie counter |
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Dry Roasted Sunflower Seed Kernels (Without Salt)
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Nutrition Facts
| Serving Size |
1 cup of hulled |
Amount Per Serving
Calories
745
% Daily Values*
Total Fat
63.74g
82%
Saturated Fat
6.68g
33%
Trans Fat
-
Polyunsaturated Fat
42.092g
Monounsaturated Fat
12.166g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30.81g
11%
Dietary Fiber
14.2g
51%
Sugars
3.49g
Protein
24.74g
Vitamin D
-
Calcium
90mg
7%
Iron
4.86mg
27%
Potassium
1088mg
23%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(745 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
745
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Fat
63.74g
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Carbs
30.81g
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Protein
24.74g
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| There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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