Food database and calorie counter Source: USDA

Dry Roasted Sunflower Seeds (with Salt Added)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
9.323g
Monounsaturated Fat
2.695g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
6.82g
2%
Dietary Fiber
2.6g
9%
Sugars
0.77g
Protein
5.48g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
14.12g
Carbs
6.82g
Protein
5.48g
There are 165 calories in 1 ounce of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Big Y Dry Roasted Sunflower Seeds
Meijer Dry Roasted Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Roasted Breadfruit Seeds
  view more results

Used in these Member Recipes:

Healthy Granola Bars
Wheat Berry Salad with Beans
Sweet Vegetable Salad
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