Food database and calorie counter Source: Member

Bigs

Homestyle Roasted Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (37g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1220mg
51%
Total Carbohydrate
11g
4%
Dietary Fiber
8g
32%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
3%
Potassium
170mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 20 04:23 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
11g
Protein
10g
There are 190 calories in a 1/3 cup serving of Bigs Homestyle Roasted Pumpkin Seeds.
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

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  view more seeds nutritional info
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