Food database and calorie counter

Hulled Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

570

% Daily Values*

Total Fat

49.57g

64%

Saturated Fat

5.195g

26%

Trans Fat

Polyunsaturated Fat

32.735g

Monounsaturated Fat

9.462g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

18.76g

Dietary Fiber

10.5g

38%

Sugars

2.62g

Protein

22.78g

Vitamin D

Calcium

116mg

Iron

6.77mg

38%

Potassium

689mg

15%

Vitamin A

3mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sunflower seeds, NFS

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

28%

of RDI*

(570 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

570

Fat

49.57g

Carbs

18.76g

Protein

22.78g

There are 570 calories in 100 grams of Hulled Sunflower Seeds.

Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with hulls, edible yield	86
1 oz, hulled (142 seeds)	162
1 cup, with hulls, edible yield	262
100 g	570
1 cup hulled	821

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Kind Orange Cranberry Pumpkin Seed
	Just Salad Japanese Furikake Shake
	Just Salad Tajin Spiced Pumpkin Seeds
	Harris Teeter Chia Seeds
	Tropical Smoothie Cafe Chia Seeds Smoothies
	HEB Organics Chia Seed
	Laxmi Makhana
	FGO Organic Chia Seeds
	365 Super Seed Trio
	Giant Eagle Chia Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.