Food database and calorie counter Source: Generic

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 oz, hulled (142 seeds)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.32g
2%
Dietary Fiber
3g
11%
Sugars
0.74g
Protein
6.46g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
162
Fat
14.05g
Carbs
5.32g
Protein
6.46g
There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Woodstock Farms Organic Sunflower Seeds Hulled
Soybean and Sunflower Oil
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  view more results
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