Food database and calorie counter Source: Generic

Hulled Sunflower Seeds

Nutrition Facts
Serving Size: 1 oz, hulled (142 seeds)
Amount Per Serving
Calories from Fat 126
Calories 162
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 1.473g 7%
  Polyunsaturated Fat 9.28g  
  Monounsaturated Fat 2.682g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 195mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 3g 12%
  Sugars 0.74g  
Protein 6.46g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Salted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seed Kernels (Without Salt)
Roasted Unsalted Hulled Sunflower Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

28 g Dried sunflower seed kernels
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