Food database and calorie counter Source: Member

Bigs

Lightly Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup in shell (37 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
980mg
43%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Apr 14 08:55 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
17g
Carbs
6g
Protein
12g
There are 230 calories in 1/3 cup in shell (37 g) of Bigs Lightly Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 11% carbs, 21% protein.

Related Seeds from Bigs:

Tapatio Chile Limon Sunflower Seeds
Taco Supreme Sunflower Seeds
Cinnamon & Sugar Pumpkin Seeds
Sizzlin' Bacon Sunflower Seeds
Dill Pickle Sunflower Seeds
Sea Salt Sunflower Kernels
  find more bigs seeds products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.