Food database and calorie counter Source: Member

Bigs

Cracked Pepper Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup in shell (37g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
710mg
31%
Total Carbohydrate
10.00g
4%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 20 01:48 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (58%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
13g
Carbs
10g
Protein
11g
There are 200 calories in a 1/3 cup in shell serving of Bigs Cracked Pepper Pumpkin Seeds.
Calorie breakdown: 58% fat, 20% carbs, 22% protein.

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