Food database and calorie counter Source: USDA

Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.32g
2%
Dietary Fiber
3g
11%
Sugars
0.74g
Protein
6.46g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
14.05g
Carbs
5.32g
Protein
6.46g
There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Mixed Seeds
Date Breakfast Bar with Yogurt Coating
Sunflower Meal Bread
Dried Vegetable Mixture
Lentil Loaf
  view more results

Used in these Member Recipes:

Peanut Energy Bars
Broccoli Salad with Bacon
Brown Rice and Sweet Potato Salad
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