Food database and calorie counter Source: Member

Bigs

Tapatio Chile Limon Sunflower Seeds

Nutrition Facts
Serving Size 3/4 cup in shell (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 18 04:46 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
4g
Protein
9g
There are 190 calories in 3/4 cup in shell (30 g) of Bigs Tapatio Chile Limon Sunflower Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

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  view more seeds nutritional info
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