Food database and calorie counter

Bigs

Tapatio Chile Limon Sunflower Seeds

Nutrition Facts

Serving Size

3/4 cup in shell (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

4.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 18 04:46 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

15g

Carbs

Protein

There are 190 calories in 3/4 cup in shell (30 g) of Bigs Tapatio Chile Limon Sunflower Seeds.

Calorie breakdown: 72% fat, 9% carbs, 19% protein.

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