Spinach & Broccoli Egg Cups Recipes

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	Salmon with Spinach and Lemon Mash by member: Lucybell33 Looks fantastic and tastes delicious. Per serve - Energy: 497kcal \| Carb: 31.65g \| Prot: 36.77g \| Fat: 24.75g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	Low Carb Ham & Egg Boats by member: adharbert Very tasty breakfast. Per serve - Energy: 195kcal \| Carb: 1.73g \| Prot: 16.51g \| Fat: 12.62g
	Egg & Sausage Quiche by member: k9trish A delicious quiche with sausage, cheese and a hint of deli mustard. Per serve - Energy: 501kcal \| Carb: 1.85g \| Prot: 21.88g \| Fat: 44.90g
	Mini Egg Rolls by member: trimelda Baked Asian style egg rolls with turkey sausage. Per serve - Energy: 155kcal \| Carb: 22.39g \| Prot: 9.53g \| Fat: 2.85g
	Egg Drop Soup by member: lspurgis A delicious comforting soup to remind you of "fast food". Per serve - Energy: 68kcal \| Carb: 6.01g \| Prot: 4.50g \| Fat: 2.81g
	Egg & Celery Salad by member: Nedra Plante A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
	Egg Sausage Bake by member: OldBulldog A tasty way to have eggs and sausage ready to go in the morning. Per serve - Energy: 262kcal \| Carb: 5.24g \| Prot: 16.50g \| Fat: 19.32g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Homemade Egg Salad by member: tuchler814 A delicious light egg salad that's full of protein. Per serve - Energy: 225kcal \| Carb: 3.93g \| Prot: 12.98g \| Fat: 17.24g
	Cheesy Egg Burrito by member: Shiningmoon2165 An easy to make, low calorie burrito that's great for a hearty brunch. Per serve - Energy: 320kcal \| Carb: 17.10g \| Prot: 26.60g \| Fat: 17.14g
	Egg & Asparagus Medley by member: Sheonamcc An incredibly simple yet delicious guilt-free dish, perfect for a light meal. Per serve - Energy: 282kcal \| Carb: 6.38g \| Prot: 16.00g \| Fat: 21.96g
	Avocado Egg Salad by member: Sampoblado Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise. Per serve - Energy: 337kcal \| Carb: 14.21g \| Prot: 15.20g \| Fat: 25.56g
	Broccoli Salad with Sunflower Seeds and Raisins by member: ranchwoman A low fat vegetable salad. Per serve - Energy: 52kcal \| Carb: 6.07g \| Prot: 2.38g \| Fat: 2.60g
	Deviled Egg Coleslaw by member: NancyJohnson A no cook way to enjoy cabbage. Per serve - Energy: 176kcal \| Carb: 14.81g \| Prot: 4.27g \| Fat: 11.95g
	Keto Egg Muffin by member: rhondee Keto muffins with eggs, cheese and sausage. Per serve - Energy: 148kcal \| Carb: 0.50g \| Prot: 10.50g \| Fat: 11.50g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Mushroom and Spinach Quiche by member: Prava A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way. Per serve - Energy: 260kcal \| Carb: 4.64g \| Prot: 16.19g \| Fat: 19.85g
	Egg Muffins with Turkey Sausage by member: Dawnography Easy, healthy, quick egg muffins. Great for healthy breakfasts all week. Per serve - Energy: 132kcal \| Carb: 3.08g \| Prot: 11.93g \| Fat: 7.56g

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