Spinach & Broccoli Egg Cups Recipes

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	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Oatmeal Crêpes by member: monica madero A low-fat breakfast to start your day right. Per serve - Energy: 189kcal \| Carb: 28.34g \| Prot: 16.71g \| Fat: 0.75g
	Almond Coconut Cookies by member: marinazy Gluten free and sugar free. Per serve - Energy: 82kcal \| Carb: 3.12g \| Prot: 1.54g \| Fat: 7.48g
	Protein Pancakes by member: Antoine1984 A healthy, delicious, low-fat pancake, that is high in protein. Per serve - Energy: 138kcal \| Carb: 19.92g \| Prot: 14.47g \| Fat: 1.62g
	Breakfast Bowl with Eggs, Cheese, Bacon & Sausage by member: Dgw27 Keto and low carb. Per serve - Energy: 333kcal \| Carb: 1.19g \| Prot: 23.66g \| Fat: 26.05g
	Baked French Toast with Maple Sausage by member: mom2awesomeboys Savory breakfast casserole to start your day. Per serve - Energy: 474kcal \| Carb: 50.19g \| Prot: 30.63g \| Fat: 13.92g
	Low Carb Bread by member: leigh.ann.page A 3-ingredient recipe with high protein content. Per serve - Energy: 332kcal \| Carb: 4.46g \| Prot: 42.00g \| Fat: 15.00g
	Protein Pancakes by member: neydagil A low-sugar, source-of-protein breakfast. Per serve - Energy: 159kcal \| Carb: 7.06g \| Prot: 23.05g \| Fat: 3.29g
	Cauliflower Fried Rice by member: sarans93 A low-carb, delicious fried rice. Per serve - Energy: 121kcal \| Carb: 21.35g \| Prot: 9.63g \| Fat: 0.27g
	Coconut Cookies by member: Bdastrup High protein, low carb coconut cookies. Per serve - Energy: 88kcal \| Carb: 5.86g \| Prot: 7.12g \| Fat: 4.19g
	Vegan Chocolate Chip Banana Bread by member: seanrollins Chocolate chips with toasted walnuts in a vegan banana bread. Per serve - Energy: 86kcal \| Carb: 11.88g \| Prot: 1.03g \| Fat: 4.89g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g

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