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Yields:
3 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Egg Salad

A delicious light egg salad that's full of protein.

Ingredients

Directions

  1. Chop eggs, green onions, and sweet onions.
  2. Combine with mayonnaise, and add salt and pepper to taste.
  3. Serve with toast, if desired.
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Nutrition summary:

There are 225 calories in 1 serving of Homemade Egg Salad.
Calorie break-down: 70% fat, 7% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
17.24g
27%
Saturated Fat
4.31g
22%
Trans Fat
-
Polyunsaturated Fat
5.008g
Monounsaturated Fat
5.705g
Cholesterol
431mg
144%
Sodium
260mg
11%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.4g
1%
Sugars
2.63g
Protein
12.98g
Vitamin D
-
Calcium
170mg
17%
Iron
4.32mg
24%
Potassium
166mg
5%
Vitamin A
2850IU
57%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (70%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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