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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
14 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Low Carb Ham & Egg Boats

Very tasty breakfast.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
  2. Break egg and pour into ham cup. Sprinkle cheese over egg.
  3. Add salt & pepper to taste, then bake in oven for 10-15 minutes.
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Nutrition summary:

There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie break-down: 61% fat, 4% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.215g
26%
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.55g
Cholesterol
276mg
92%
Sodium
606mg
26%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
16.51g
Vitamin D
-
Calcium
33mg
3%
Iron
1.37mg
8%
Potassium
179mg
4%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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