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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
14 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Low Carb Ham & Egg Boats

Very tasty breakfast.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
  2. Break egg and pour into ham cup. Sprinkle cheese over egg.
  3. Add salt & pepper to taste, then bake in oven for 10-15 minutes.
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Nutrition summary:

There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie break-down: 61% fat, 4% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 195
 
% Daily Values*
Total Fat 12.62g 19%
  Saturated Fat 5.215g 26%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 3.55g  
Cholesterol 276mg 92%
Sodium 606mg 25%
Potassium 179mg  
Total Carbohydrate 1.73g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 16.51g  
 
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 8%
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
* Based on a RDI of 2000 calories