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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Drop Noodle Soup II

A quick, satisfying bowl of egg drop soup that has no cholesterol.

Ingredients

Directions

  1. In a small saucepan, bring chicken broth, lettuce, mushrooms, and onions to a boil.
  2. Add the ramen noodles and cook for 3 minutes, stirring occasionally.
  3. Add the egg substitute to the soup, stirring constantly for about 30 seconds.
  4. Remove from heat and stir in soy sauce and sesame oil.
  5. Note: for a vegetarian version, use vegetable broth instead of chicken broth.
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Nutrition summary:

There are 290 calories in 1 serving of Egg Drop Noodle Soup II.
Calorie break-down: 38% fat, 43% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
4.16g
21%
Trans Fat
0g
Polyunsaturated Fat
1.942g
Monounsaturated Fat
1.795g
Cholesterol
0mg
0%
Sodium
2775mg
121%
Total Carbohydrate
31.3g
11%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
14.05g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
256mg
5%
Vitamin A
7mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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