rhondee
Joined October 2009
Posts
62
Following
8
Followers
11
Weight History

Start Weight
308.8 lb
Lost so far: 23.6 lb

Current Weight
285.2 lb
Performance: losing 1.4 lb a week

Goal Weight
175.0 lb
Still to go: 110.2 lb
I am a single mother of two beautiful respectful children. I am a Cardiovascular Surgical Technician. I have been doing this for 27 years. I wanted to have the lap band put on to assist me in controling my weight. Unfortunately, my insurance wants me to bend over forward to have the surgical procedure done. I weighed myself one evening playing around with my children and was embarassed by my weight. I got on my G1 phone and found this program. I did a lil research on caloric intake and whole BMI and body fat% thing. I came up with a 1200 calorie diet for myself. This gave me a massive headache. I then increased my caloric intake to 1500 to 1600 with daily walks with the dog. Within 11 days 1 was done 21lbs. I know this may be mostly water weight I still believe I am on the road to success and I am learing what and what not to eat.

rhondee's Weight History


rhondee's Latest Member Challenges

23
  Picture Proof Challenge
status: Completed
ended: 04 Dec 09
view progress
 
 


Following

Online now chesgreen
last weighin: losing 1.0 lb a week Down
 
DivaTrue
last weighin: steady Steady
tralfred
only visible to followers
 
mmeyer2263
only visible to followers


rhondee's Cookbook

cals: 148kcal | fat: 11.50g | carbs: 0.50g | prot: 10.50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
view complete cookbook

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