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6 servings
Meal Type:
Main Dishes
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Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.



  1. In a large pan sauté mushrooms and onions in butter until tender.
  2. Remove from the heat and stir in spinach.
  3. Whisk the eggs in a large bowl.
  4. Add in the cream, salt and pepper and whisk well.
  5. Add in the mushroom mixture and stir well.
  6. Stir in the cheese. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Let stand for 10 minutes before cutting and serving. Freezes well.
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Nutrition summary:

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.
Calorie break-down: 68% fat, 7% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 179
Calories 260
% Daily Values*
Total Fat 19.85g 31%
  Saturated Fat 11.196g 56%
  Polyunsaturated Fat 1.111g  
  Monounsaturated Fat 5.961g  
Cholesterol 225mg 75%
Sodium 509mg 21%
Potassium 249mg  
Total Carbohydrate 4.64g 2%
  Dietary Fiber 0.7g 3%
  Sugars 2.35g  
Protein 16.19g  
Vitamin A 80% Vitamin C 20%
Calcium 183% Iron 42%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
* Based on a RDI of 2000 calories