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4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
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Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.



  1. Place all ingredients (except lettuce) in bowl and toss gently.
  2. Serve on lettuce.
  3. Note: based on recipe from Martha Stewart.
708 members have added this recipe to their cookbook.

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Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
great use as a dip when grazing!
23 Nov 11 by member: jse967
I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
31 Jul 10 by member: tfratzke
Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama


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Nutrition summary:

There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie break-down: 57% fat, 26% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 149
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.469g 7%
  Polyunsaturated Fat 2.28g  
  Monounsaturated Fat 5.539g  
Cholesterol 3mg 1%
Sodium 137mg 6%
Potassium 387mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.5g  
Protein 6.7g  
Vitamin A 32% Vitamin C 76%
Calcium 6% Iron 11%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories