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Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Ingredients

Directions

  1. Place all ingredients (except lettuce) in bowl and toss gently.
  2. Serve on lettuce.
  3. Note: based on recipe from Martha Stewart.
709 members have added this recipe to their cookbook.
 

 
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Reviews 
Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
great use as a dip when grazing!
23 Nov 11 by member: jse967
I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
Excellent
31 Jul 10 by member: tfratzke
Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama

     
 

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Nutrition summary:

There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie break-down: 57% fat, 26% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
2.28g
Monounsaturated Fat
5.539g
Cholesterol
3mg
1%
Sodium
137mg
6%
Total Carbohydrate
10.22g
3%
Dietary Fiber
3.9g
16%
Sugars
4.5g
Protein
6.7g
Vitamin D
-
Calcium
60mg
6%
Iron
1.98mg
11%
Potassium
387mg
11%
Vitamin A
1600IU
32%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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