adharbert
Joined December 2010
Posts
27
Following
12
Followers
9
Weight History

Start Weight
289.0 lb
Lost so far: 69.5 lb

Current Weight
219.5 lb
Performance: losing 4.5 lb a week

Goal Weight
190.0 lb
Still to go: 29.5 lb
Late 40s software engineer looking to get back in shape after letting self go.

adharbert's Weight History


Following

Online now Keilin_4
last weighin: steady Steady
 
Online now nikeit
last weighin: steady Steady
adefwebserver
last weighin: gaining 7.0 lb a week Up
 
From371to184
on diet Atkins
last weighin: steady Steady


adharbert's Cookbook

cals: 195kcal | fat: 12.62g | carbs: 1.73g | prot: 16.51g
Low Carb Ham & Egg Boats
Very tasty breakfast.
cals: 597kcal | fat: 43.02g | carbs: 6.12g | prot: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
view complete cookbook