adharbert
Joined December 2010
Posts
33
Following
12
Followers
11
Weight History

Start Weight
289.0 lb
Lost so far: 41.0 lb

Current Weight
248.0 lb
Performance: losing 3.1 lb a week

Goal Weight
190.0 lb
Still to go: 58.0 lb
Late 40s software engineer looking to get back in shape after letting self go.

adharbert's Weight History


Following

Keilin_4
last weighin: losing 0.3 lb a week Down
 
adefwebserver
last weighin: steady Steady
Phil.tx
last weighin: steady Steady
 
chesgreen
last weighin: losing 1.4 lb a week Down


adharbert's Cookbook

cals: 195kcal | fat: 12.62g | carbs: 1.73g | prot: 16.51g
Low Carb Ham & Egg Boats
Very tasty breakfast.
cals: 233kcal | fat: 20.61g | carbs: 4.07g | prot: 8.85g
Keto Pancakes
Easy recipe to make pancakes.
cals: 597kcal | fat: 43.02g | carbs: 6.12g | prot: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
view complete cookbook

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