adharbert
Joined December 2010
Posts
20
Following
13
Followers
10
Weight History

Start Weight
289.0 lb
Lost so far: 61.0 lb

Current Weight
228.0 lb
Performance: losing 9.3 lb a week

Goal Weight
190.0 lb
Still to go: 38.0 lb
Late 40s software engineer looking to get back in shape after letting self go.

adharbert's Weight History


Following

Online now chesgreen
last weighin: gaining 3.3 lb a week Up
 
Online now SunnieSunny
only visible to followers
Online now Phil
last weighin: steady Steady
 
adefwebserver
last weighin: gaining 7.0 lb a week Up


adharbert's Cookbook

cals: 195kcal | fat: 12.62g | carbs: 1.73g | prot: 16.51g
Low Carb Ham & Egg Boats
Very tasty breakfast.
cals: 597kcal | fat: 43.02g | carbs: 6.12g | prot: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
view complete cookbook

Other Related Links

Members


adharbert's journal

14 October 2018

finally broke the 230 barrier, inconsistent eating and some intermittent fasting seemed to do the trick.
on diet adharbert's own diet  

08 October 2018

rough week, stuck in the 230s, then on Friday started to pass a kidney stone, still haven't passed it so struggling. pain meds have me "plugged up" ...
on diet adharbert's own diet  

adharbert's Recent Food & Exercise