adharbert - Member

adharbert

Joined December 2010

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Weight History

Start Weight

289.0 lb

Lost so far: 33.4 lb

Current Weight

255.6 lb
Performance: losing 2.1 lb a week

Goal Weight

190.0 lb

Still to go: 65.6 lb

Late 40s software engineer looking to get back in shape after letting self go.

adharbert's Weight History

	adefwebserver
	last weighin: gaining 0.4 lb a week

	Keilin_4
	last weighin: gaining 0.4 lb a week

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3 published recipes

cals: 195kcal | fat: 12.62g | carbs: 1.73g | prot: 16.51g

Very tasty breakfast.

cals: 233kcal | fat: 20.61g | carbs: 4.07g | prot: 8.85g

Easy recipe to make pancakes.

cals: 597kcal | fat: 43.02g | carbs: 6.12g | prot: 46.99g

This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.

view complete cookbook

	1 serving Low Carb Scotch Eggs
	1 serving Vade Dissolvable Protein Scoops
	1 serving Spice Coleslaw
	Cardio
	Weight Training (moderate)
	Spinning