Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A tasty way to have eggs and sausage ready to go in the morning.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
- Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
- Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
- Sprinkle the sharp cheddar cheese over the top.
- Bake in the oven for about 1 hour, until the center is firm.
78 members have added this recipe to their cookbook.
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 Reviews
very little carbs except veg. good for hi fat low carb diet
11 Aug 18 by member: jakeramer
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Nutrition summary:
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There are 262 calories in 1 serving of Egg Sausage Bake. |
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Calorie break-down: 67% fat, 8% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
7.2g
36%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.47g
Cholesterol
305mg
102%
Sodium
667mg
29%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
2.82g
Protein
16.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
32mcg
4%
Vitamin C
39.6mg
44%
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
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