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8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
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Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.



  1. Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
  2. Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
  3. Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
  4. Sprinkle the sharp cheddar cheese over the top.
  5. Bake in the oven for about 1 hour, until the center is firm.
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very little carbs except veg. good for hi fat low carb diet
11 Aug 18 by member: jakeramer


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Nutrition summary:

There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie break-down: 67% fat, 8% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 174
Calories 262
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 7.2g 36%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.47g  
Cholesterol 305mg 102%
Sodium 667mg 28%
Potassium 44mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber 0.5g 2%
  Sugars 2.82g  
Protein 16.5g  
Vitamin A 144% Vitamin C 328%
Calcium 112% Iron 56%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
* Based on a RDI of 2000 calories