Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A delicious quiche with sausage, cheese and a hint of deli mustard.
Ingredients
Directions
- Brown the sausage in a skillet, then drain.
- Heat oven to 375 °F (190 °C).
- Whip eggs, cream, water, mustard, salt and pepper.
- Pour egg mixture into pie pan.
- Top with crumbled sausage and shredded cheese.
- Bake for 30-35 minutes, a bit longer if you like it firmer.
278 members have added this recipe to their cookbook.
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 Reviews
I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
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Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
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Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
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we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
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Nutrition summary:
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There are 501 calories in 1 serving of Egg & Sausage Quiche. |
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Calorie break-down: 81% fat, 1% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
44.9g
58%
Saturated Fat
20.964g
105%
Trans Fat
0.16g
Polyunsaturated Fat
4.071g
Monounsaturated Fat
16.526g
Cholesterol
292mg
97%
Sodium
722mg
31%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.51g
Protein
21.88g
Vitamin D
2mcg
9%
Calcium
192mg
15%
Iron
1.74mg
10%
Potassium
292mg
6%
Vitamin A
277mcg
31%
Vitamin C
0.8mg
1%
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25%
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of RDI*
(501 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (81%)
Protein (18%)
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* Based on a RDI of 2000 calories
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