Spinach & Broccoli Egg Cups Recipes

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	Vegetarian Pesto Pasta by member: FatSecret_US_en Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal. Per serve - Energy: 647kcal \| Carb: 78.93g \| Prot: 34.82g \| Fat: 23.00g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.03g \| Fat: 10.08g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Tofu Scramble by member: LizRD An alternative to scrambled eggs loaded with vegetables and protein. Per serve - Energy: 244kcal \| Carb: 10.13g \| Prot: 18.23g \| Fat: 14.14g
	Baked Mediterranean Chicken by member: Rinny182 A yummy and easy way to make a typical baked chicken breast more exciting. Per serve - Energy: 265kcal \| Carb: 1.66g \| Prot: 30.87g \| Fat: 14.11g
	Chicken Noodle Soup by member: ToniR Tasty and satisfying dish. Per serve - Energy: 308kcal \| Carb: 30.85g \| Prot: 33.57g \| Fat: 4.46g
	Bacon & Swiss Chard Pasta by member: melanieburger Simple pasta meal with bacon and Swiss chard. Per serve - Energy: 502kcal \| Carb: 59.78g \| Prot: 17.40g \| Fat: 26.22g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Three Cheese Chicken Florentine by member: Transamgirlie Pasta and yummy cheese, both low fat and healthy. Per serve - Energy: 343kcal \| Carb: 31.90g \| Prot: 35.18g \| Fat: 8.87g
	Vegetable Thai Chicken Lasagna by member: rootsie Seasoned with Thai spices this is different but very tasty. Per serve - Energy: 414kcal \| Carb: 45.51g \| Prot: 40.94g \| Fat: 8.24g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	California Zesty Stuffed Portabella Mushrooms by member: jenkie5 Baked portabella mushrooms with a zesty twist. Per serve - Energy: 129kcal \| Carb: 12.00g \| Prot: 15.76g \| Fat: 3.22g
	Greek Salad by member: Gennesisgennesis A simple, easy to prepare side dish. Per serve - Energy: 321kcal \| Carb: 19.17g \| Prot: 14.32g \| Fat: 20.39g
	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.17g \| Prot: 25.59g \| Fat: 17.45g
	Crockpot Chicken Vegetable and Brown Rice Soup by member: MommieAnya0220 A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. Per serve - Energy: 78kcal \| Carb: 13.09g \| Prot: 5.07g \| Fat: 0.98g
	Chicken Alfredo Flatbread Pizza by member: jn2686 A low-sugar but satisfying meal. Per serve - Energy: 505kcal \| Carb: 39.35g \| Prot: 33.28g \| Fat: 23.42g
	Mustard Tuna Salad by member: Gaebela A fresh summer recipe. Per serve - Energy: 105kcal \| Carb: 9.81g \| Prot: 13.66g \| Fat: 0.53g
	Breakfast/Lunch Smoothie by member: Mustloseweight12 A nutritious smoothie to fill you up at breakfast or lunch. Per serve - Energy: 235kcal \| Carb: 43.27g \| Prot: 14.56g \| Fat: 0.89g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Grilled Beef Salad with Feta Cheese by member: jaimechew Grilled beef tossed through a Greek salad that is so unbelievably tasty. Per serve - Energy: 401kcal \| Carb: 10.88g \| Prot: 35.43g \| Fat: 23.99g

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