Spinach & Broccoli Egg Cups Recipes

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	Crunchy Oven Fried Tilapia by member: Nyofndremz This fish tastes so close to being fried without all the fat and calories. Per serve - Energy: 273kcal \| Carb: 31.42g \| Prot: 28.29g \| Fat: 4.07g
	Gluten Free Bread by member: jennifern10 Really good gluten free bread. Per serve - Energy: 89kcal \| Carb: 14.32g \| Prot: 1.90g \| Fat: 2.64g
	Black Bean Brownies by member: SergioZ07 This recipe is just so good you would never think it's made with black beans. Per serve - Energy: 51kcal \| Carb: 8.82g \| Prot: 3.78g \| Fat: 0.42g
	Mini Chocolate Protein Muffins by member: xoxoitsAllisonxoxo Low carb, no sugar treats that taste just like chocolate cake. Per serve - Energy: 31kcal \| Carb: 2.18g \| Prot: 2.63g \| Fat: 1.49g
	Avocado Toast by member: Melissa Ann 0308 Open-faced sandwich for breakfast. Per serve - Energy: 384kcal \| Carb: 19.64g \| Prot: 9.42g \| Fat: 31.21g
	Salmon Cobb Salad by member: Goodbyepounds1 Fish makes this super easy cobb salad. Per serve - Energy: 334kcal \| Carb: 9.32g \| Prot: 31.60g \| Fat: 18.91g
	Low Carb Pancakes by member: IdealHealthy Fits Ideal Protein Phase 1 protocol, on the cheap. Per serve - Energy: 153kcal \| Carb: 3.53g \| Prot: 34.00g \| Fat: 0.56g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Pumpkin Chocolate Chip Muffins by member: sarah1101 Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
	Creamy Corn Casserole by member: NickyLynn Simple noodle casserole that's hearty and delicious. Per serve - Energy: 158kcal \| Carb: 31.21g \| Prot: 5.53g \| Fat: 2.68g
	Eggplant Fries by member: JessEdwards1991 French fry style eggplant without the calories and fat. Per serve - Energy: 103kcal \| Carb: 20.98g \| Prot: 6.09g \| Fat: 0.35g
	Baked Zucchini Chips by member: ADobs A quick, healthy way to use some zucchini from your garden (or pantry). Per serve - Energy: 92kcal \| Carb: 13.72g \| Prot: 6.11g \| Fat: 1.78g
	Cottage Cheese Loaf by member: bullytrouble A common Seventh Day Adventist recipe. Per serve - Energy: 284kcal \| Carb: 25.45g \| Prot: 12.54g \| Fat: 16.69g
	Banana Bran Muffins by member: lindsaylsu_2 Delicious golden muffins. Per serve - Energy: 167kcal \| Carb: 31.89g \| Prot: 7.75g \| Fat: 6.92g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Soda Cupcakes by member: ACotell A great recipe you're craving something sugary. Per serve - Energy: 127kcal \| Carb: 21.29g \| Prot: 2.33g \| Fat: 4.55g
	Homemade Noodles by member: Liz Proctor Easy to make all purpose noodles. Per serve - Energy: 191kcal \| Carb: 33.92g \| Prot: 7.80g \| Fat: 2.14g
	Turkey Noodle Casserole by member: Pennink1 A great way to use leftover turkey. Per serve - Energy: 170kcal \| Carb: 20.73g \| Prot: 13.23g \| Fat: 3.72g
	Oatmeal Protein Waffles by member: seattlegirl123 Home-made waffles with no sugar and flour that we make every weekend. Per serve - Energy: 248kcal \| Carb: 30.00g \| Prot: 20.46g \| Fat: 5.20g
	Mushroom and Goat Cheese Omelet by member: MrsI Omelet using egg substitute, mushrooms and goat cheese. Per serve - Energy: 243kcal \| Carb: 4.35g \| Prot: 23.27g \| Fat: 14.94g

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