Shaved Fennel Salad with Seared Tuna and Parmesan Recipes

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	Roasted Vegetable and Ricotta Pizza by member: mary2008 Delicious pizza with roasted fall vegetables, ricotta and mozzarella. Per serve - Energy: 303kcal \| Carb: 31.55g \| Prot: 17.55g \| Fat: 13.20g
	Turkey Sausage and Broccoli Pasta by member: fromthick2thin A terrific way to get a serving of meat, carbs and vegetables all in one meal. Per serve - Energy: 381kcal \| Carb: 60.00g \| Prot: 23.75g \| Fat: 10.00g
	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Chicken Stir-Fry with Spaghetti Squash by member: panza Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash. Per serve - Energy: 312kcal \| Carb: 33.75g \| Prot: 30.91g \| Fat: 7.41g
	Chili Con Carne with Red Beans by member: Amethyst Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals. Per serve - Energy: 160kcal \| Carb: 19.68g \| Prot: 12.47g \| Fat: 3.67g
	Slow Cooker Turkey Chili with Beans by member: cammiflower A delicious chili with lots of flavor that's great for a crowd. Per serve - Energy: 205kcal \| Carb: 28.88g \| Prot: 15.19g \| Fat: 3.87g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Mixed Berry Smoothie with Flax Seed by member: member09 Easy smoothie that can be made with any frozen or fresh berries. Per serve - Energy: 190kcal \| Carb: 18.00g \| Prot: 16.00g \| Fat: 7.50g
	Sausage Egg Muffins with Green Chilies by member: Grandma4Angels Low carb breakfast muffin. Per serve - Energy: 158kcal \| Carb: 2.17g \| Prot: 13.14g \| Fat: 10.34g
	Crock Pot Chicken Thighs with Vegetables by member: teskandar A stress free one dish meal seasoned with ingredients from your pantry. Per serve - Energy: 251kcal \| Carb: 7.51g \| Prot: 28.68g \| Fat: 11.57g
	Stir-fry Vegetables with Turkey Kielbasa by member: BShannon2023 A healthy dish loaded with nutrients. Per serve - Energy: 295kcal \| Carb: 23.67g \| Prot: 17.17g \| Fat: 16.26g
	Banana Bread with Cream Cheese Filling by member: Negroni65 A soft bread with salty-sweet taste, perfectly paired with coffee or tea. Per serve - Energy: 309kcal \| Carb: 40.51g \| Prot: 3.88g \| Fat: 15.56g
	Minestrone Soup with Black Beans & Barley by member: sarahestern A yummy vegetarian bean and barley soup with little fat. Per serve - Energy: 99kcal \| Carb: 20.28g \| Prot: 4.58g \| Fat: 0.59g
	Vegetable Stir Fry with Brown Rice by member: meatcake A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant. Per serve - Energy: 251kcal \| Carb: 31.60g \| Prot: 7.70g \| Fat: 9.66g
	Mushroom Ravioli with Diced Chicken Breast by member: RadarContact A simple pasta dish of chicken and mushrooms that is sure to warm you. Per serve - Energy: 492kcal \| Carb: 48.63g \| Prot: 44.65g \| Fat: 13.12g
	Braised Beef Chuck Roast with Cabbage by member: edwardalper Braised chuck roast in cast iron pot. Per serve - Energy: 210kcal \| Carb: 6.96g \| Prot: 26.51g \| Fat: 8.35g
	Spicy Cheesy Cauliflower Bake with Bacon by member: sararay For those that like it hot, a real spicy cheesy cauliflower bake. Per serve - Energy: 163kcal \| Carb: 8.27g \| Prot: 7.89g \| Fat: 11.56g
	Moroccan Chicken with Fruit & Olive Topping by member: JLM83 The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian. Per serve - Energy: 301kcal \| Carb: 23.39g \| Prot: 28.79g \| Fat: 6.28g
	Pork Loin with Red Wine Gravy by member: bcaldwell Tasty pork loin that's good with either rice or pasta and green beans. Per serve - Energy: 394kcal \| Carb: 6.74g \| Prot: 48.36g \| Fat: 8.26g

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