JDAlcorn
Joined September 2012
Posts
3
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Weight History

Start Weight
342.0 lb
Lost so far: 2.0 lb

Current Weight
340.0 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 120.0 lb

JDAlcorn's Weight History


JDAlcorn's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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