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9 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
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Sausage Egg Muffins with Green Chilies

Low carb breakfast muffin.



  1. Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
  2. Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
  3. In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
  4. Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
  5. Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
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i obsoleeted the chilies and used a spiced sausage insted
16 Dec 14 by member: heavymama
Serving size = 2 muffins
10 Feb 14 by member: Grandma4Angels


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Nutrition summary:

There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.
Calorie break-down: 60% fat, 6% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 93
Calories 158
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 3.433g 17%
  Polyunsaturated Fat 1.265g  
  Monounsaturated Fat 4.175g  
Cholesterol 299mg 100%
Sodium 214mg 9%
Potassium 179mg  
Total Carbohydrate 2.17g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.86g  
Protein 13.14g  
Vitamin A 3% Vitamin C 77%
Calcium 43% Iron 81%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
* Based on a RDI of 2000 calories