Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Sausage and Broccoli Pasta

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

Ingredients

Directions

  1. Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
  2. Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
  3. Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
  4. Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
  5. Note: as an option, add some butter so the noodles stick together less.
68 members have added this recipe to their cookbook.
 

Reviews 
no pasta on the Ancient European diet
26 May 10 by member: Runesinger

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Pasta Main Dish Recipes Pasta Recipes

Other Related Recipes

by: anconnel
Creamy and spicy dish for lunch or dinner.
A pasta dish for lunch or dinner.
A pasta dish using 4 ingredients only.
Tasty pasta as main dish.
Delicious and relatively healthy!
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.

Share Your Recipes!

Nutrition summary:

There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.
Calorie break-down: 21% fat, 56% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.125g
16%
Trans Fat
0g
Polyunsaturated Fat
1.875g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
1072mg
47%
Total Carbohydrate
60g
22%
Dietary Fiber
10g
36%
Sugars
2.5g
Protein
23.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.