Add to my cookbook
Add to food diary
16 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chili Con Carne with Red Beans

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.



  1. In a large pot with a heavy bottom, brown the 95% lean ground beef, remove from pan and set aside on paper towels to drain.
  2. Add olive oil to the pan, then add all vegetables, except the canned tomatoes, sweat until crisp tender.
  3. Add seasonings, stir and add wine, cook for two minutes, add the remaining ingredients and bring to a simmer.
  4. Let cook over low heat for at least an hour, or until the vegetables are fully softened.
  5. Adjust seasonings to taste.
40 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
How big is a serving size?
23 Apr 10 by member: Val J


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3 Point Recipes High Fiber Recipes Dairy Free Recipes Beef Main Dish Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Use lean 93/7 hamburger mince.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
Simple one pot chili.
by: Mjgh06
Low carb/keto meal using spaghetti squash.

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Chili Con Carne with Red Beans.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 160
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 1.032g 5%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 1.986g  
Cholesterol 20mg 7%
Sodium 368mg 15%
Potassium 618mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 6.5g 26%
  Sugars 2.86g  
Protein 12.47g  
Vitamin A 621% Vitamin C 975%
Calcium 116% Iron 295%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
* Based on a RDI of 2000 calories