Chili Con Carne with Red Beans

Ingredients

• 1 tsp cumin
• 1 tsp ground oregano
• 1 tsp black pepper
• 1 tsp red pepper flakes
• 1 tsp sea salt
• 2 tbsps olive oil
• 1/8 cup chili sauce (2 tbsp)
• 2 medium carrots
• 2 cups chopped celery
• 4 cloves garlic
• 1 cup chopped onion
• 2 cups chopped green pepper
• 2 chili peppers
• 32 oz crushed tomatoes
• 3 fl oz red wine
• 4 cups red beans
• 1 tsp baking soda
• 1 tbsp cocoa
• 3 tsps packed brown sugar
• 18 oz extra lean ground beef

Directions

1. In a large pot with a heavy bottom, brown the 95% lean ground beef, remove from pan and set aside on paper towels to drain.
2. Add olive oil to the pan, then add all vegetables, except the canned tomatoes, sweat until crisp tender.
3. Add seasonings, stir and add wine, cook for two minutes, add the remaining ingredients and bring to a simmer.
4. Let cook over low heat for at least an hour, or until the vegetables are fully softened.
5. Adjust seasonings to taste.