Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

Ingredients

Directions

  1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
  2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
  3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
  4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
  5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
110 members have added this recipe to their cookbook.
 

Reviews 
just leave out the sour cream if you're going for perfect Paleo
06 Jan 10 by member: Mary O

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Yummy chicken balls.
by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.

Share Your Recipes!

Nutrition summary:

There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
3.864g
19%
Trans Fat
0.06g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
11.214g
Cholesterol
142mg
47%
Sodium
310mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
2.3g
8%
Sugars
4.56g
Protein
56.63g
Vitamin D
-
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
927mg
20%
Vitamin A
40mcg
4%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.