Lemon Ricotta Pancakes Recipes

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	Strawberry Cheesecake by member: Dianalee A delicious dessert that kinda makes you forget that you are on a diet. Per serve - Energy: 276kcal \| Carb: 21.49g \| Prot: 7.63g \| Fat: 18.59g
	Chicken Capri by member: anicolet A super tasty chicken capri dish that's great for everyone. Per serve - Energy: 499kcal \| Carb: 6.03g \| Prot: 68.28g \| Fat: 21.00g
	Three Cheese Lasagna by member: lilredlulu79 Easy cheesy lasagna pasta. Per serve - Energy: 388kcal \| Carb: 32.53g \| Prot: 23.49g \| Fat: 18.79g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Angel Hair with Shrimp by member: TalPal1 A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
	Tabbouleh Salad by member: LuLu30kg Salad using bulgur and parsley. Per serve - Energy: 111kcal \| Carb: 11.21g \| Prot: 2.33g \| Fat: 7.16g
	Crockpot Cabbage Rolls by member: Pam987 Vegan cabbage rolls with kidney beans. Per serve - Energy: 348kcal \| Carb: 65.57g \| Prot: 16.87g \| Fat: 3.61g
	Tuscan Steak With Creamed Spinach by member: cbella Packed with protein, this is a delicious low carber's steak dinner. Per serve - Energy: 867kcal \| Carb: 7.71g \| Prot: 57.33g \| Fat: 67.42g
	Roasted Red Pepper Hummus by member: ksprincess82 Healthy hummus that's so easy to make. Per serve - Energy: 89kcal \| Carb: 15.29g \| Prot: 3.18g \| Fat: 1.93g
	Tabbouleh Salad by member: Kate GB Traditional healthy Arabian cracked wheat salad. Per serve - Energy: 137kcal \| Carb: 21.63g \| Prot: 4.09g \| Fat: 4.94g
	Sweet Thai Chili Dipping Sauce by member: rockinyourshoe A sauce that's sweet with heat. Per serve - Energy: 4kcal \| Carb: 0.99g \| Prot: 0.13g \| Fat: 0.03g
	Hot & Spicy Chicken Stir-Fry by member: Myheartsbroken A healthy wok based stir-fry with great flavors. Per serve - Energy: 285kcal \| Carb: 16.99g \| Prot: 24.50g \| Fat: 13.85g
	Date, Almond and Brazil Nut Truffles by member: Weight_defeater A healthy treat to keep your chocolate craving at bay. Per serve - Energy: 120kcal \| Carb: 11.82g \| Prot: 2.61g \| Fat: 7.90g
	Spinach Penne Fresca by member: Mackgirl7 A low calorie easy dish that's both light and satisfying. A great option for lunch. Per serve - Energy: 267kcal \| Carb: 45.60g \| Prot: 12.01g \| Fat: 4.62g
	Mediterranean Salad by member: oberci Ditch the lettuce for this refreshing wholesome salad. Per serve - Energy: 422kcal \| Carb: 79.95g \| Prot: 15.29g \| Fat: 7.94g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Kedgeree by member: Lucybell33 Low-fat version of this classic fish dish. Per serve - Energy: 360kcal \| Carb: 33.79g \| Prot: 27.96g \| Fat: 11.91g
	Vegetable Coleslaw by member: seattlegirl123 A clean eating healthy coleslaw version that is also great when salads get boring. Per serve - Energy: 86kcal \| Carb: 19.36g \| Prot: 3.01g \| Fat: 0.38g
	Garlic Prawns by member: chookaskate Delicious prawn recipe which is quick to make. Per serve - Energy: 271kcal \| Carb: 2.61g \| Prot: 25.80g \| Fat: 17.08g