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Yields:
15 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

Ingredients

Directions

  1. Drain and rinse chickpeas (2 cans).
  2. Place in food processor, start processing while drizzling a small amount of olive oil.
  3. Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
  4. Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
  5. Note: yummy with pita chips or vegetables.
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Nutrition summary:

There are 89 calories in 1 serving of Roasted Red Pepper Hummus.
Calorie break-down: 19% fat, 67% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
1.93g
3%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
199mg
8%
Total Carbohydrate
15.29g
5%
Dietary Fiber
2.9g
12%
Sugars
0.1g
Protein
3.18g
Vitamin D
-
Calcium
310mg
31%
Iron
12.96mg
72%
Potassium
119mg
3%
Vitamin A
250IU
5%
Vitamin C
64.8mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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