Joined December 2007
Weight History

Start Weight
154.0 lb
Lost so far: 15.6 lb

Current Weight
138.4 lb
Performance: losing 2.2 lb a week

Goal Weight
120.0 lb
Still to go: 18.4 lb
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
End 119-115 (my main goal to maintain my weight at)

seattlegirl123's Weight History

seattlegirl123's Latest Member Challenges

  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
  12 weeks ! Start Now ...
status: Completed
ended: 02 Feb 09
view progress


last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.0 lb a week Down

seattlegirl123's Cookbook

cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 48kcal | fat: 0.60g | carbs: 6.82g | prot: 4.13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
cals: 337kcal | fat: 9.47g | carbs: 48.30g | prot: 19.55g
Soy Protein Shake
A quick meal in a blender.
cals: 37kcal | fat: 1.40g | carbs: 3.92g | prot: 2.88g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
cals: 244kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

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