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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Ingredients

Directions

  1. In a small saucepan, bring the water to a boil.
  2. Remove from heat and add the bulgur.
  3. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
  4. In a large bowl, add the bulgur and the remaining ingredients.
  5. Toss gently just until the ingredients are evenly distributed.
  6. Cover and refrigerate for 2 hours to allow the flavors to blend.
  7. Serve chilled.
217 members have added this recipe to their cookbook.
 

 
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Reviews 
I just have a question; what is the serving size for a salad as a main dish?
07 Apr 17 by member: michaelgriffin
very good in taste
22 Aug 13 by member: ESReddy
Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB

     
 

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Nutrition summary:

There are 137 calories in 1 serving of Tabbouleh Salad.
Calorie break-down: 30% fat, 59% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
21.63g
7%
Dietary Fiber
6.1g
24%
Sugars
2.69g
Protein
4.09g
Vitamin D
-
Calcium
300mg
30%
Iron
14.04mg
78%
Potassium
355mg
10%
Vitamin A
13050IU
261%
Vitamin C
244.8mg
408%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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