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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.

Ingredients

Directions

  1. Toast whole wheat pita.
  2. Rinse and drain chickpeas.
  3. Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
  4. Serve with toasted whole wheat pita chips.
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Nutrition summary:

There are 422 calories in 1 serving of Mediterranean Salad II.
Calorie break-down: 16% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
7.94g
12%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
3.82g
Cholesterol
0mg
0%
Sodium
1117mg
47%
Total Carbohydrate
79.95g
27%
Dietary Fiber
13.9g
56%
Sugars
7.87g
Protein
15.29g
Vitamin D
-
Calcium
150mg
15%
Iron
6.30mg
35%
Potassium
776mg
22%
Vitamin A
1200IU
24%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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