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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Garlic Prawns

Delicious prawn recipe which is quick to make.

Ingredients

Directions

  1. Heat oil and butter in pan over medium heat.
  2. Add garlic and chili stirring for 2-3 minutes.
  3. Add parsley, lemon rind, and salt and pepper and combine.
  4. Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
  5. Squeeze some lemon juice over the prawns.
  6. Serve with salad and enjoy.
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Reviews 
Good when you need something fast and simple
16 Mar 13 by member: RavenSoul69

     
 

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Nutrition summary:

There are 271 calories in 1 serving of Garlic Prawns.
Calorie break-down: 57% fat, 4% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
17.08g
22%
Saturated Fat
6.488g
32%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
7.355g
Cholesterol
212mg
71%
Sodium
189mg
8%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.4g
1%
Sugars
0.27g
Protein
25.8g
Vitamin D
5mcg
24%
Calcium
79mg
6%
Iron
3.36mg
19%
Potassium
275mg
6%
Vitamin A
153mcg
17%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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