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Yields:
8 servings
Prep Time:
1 hr
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tabbouleh Salad II

Salad using bulgur and parsley.

Ingredients

Directions

  1. In a large bowl, mix bulgur with hot water, let stand 1 hour.
  2. Pound onion with pestle or back of heavy spoon into the soaked bulgur.
  3. Mix parsley, tomatoes and mint into bulgur.
  4. Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
  5. To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
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Reviews 
Mmmm sounds so yummy! Thanks for sharing! :D
26 Jul 14 by member: SELouisiana

     
 

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Nutrition summary:

There are 111 calories in 1 serving of Tabbouleh Salad II.
Calorie break-down: 54% fat, 38% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.16g
11%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
5.049g
Cholesterol
0mg
0%
Sodium
227mg
9%
Total Carbohydrate
11.21g
4%
Dietary Fiber
3g
12%
Sugars
2.3g
Protein
2.33g
Vitamin D
-
Calcium
420mg
42%
Iron
18.72mg
104%
Potassium
326mg
9%
Vitamin A
20250IU
405%
Vitamin C
409.8mg
683%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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