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Yields:
10 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Vegetable Coleslaw

A clean eating healthy coleslaw version that is also great when salads get boring.

Ingredients

Directions

  1. Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
  2. Combine all vegetables in a big bowl.
  3. Toss with the lemon juice.
  4. Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
  5. In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
  6. Add to vegetables.
  7. Sit for at least an hour in the refrigerator.
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Nutrition summary:

There are 86 calories in 1 serving of Vegetable Coleslaw.
Calorie break-down: 4% fat, 83% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
19.36g
6%
Dietary Fiber
2.9g
12%
Sugars
12.15g
Protein
3.01g
Vitamin D
-
Calcium
1020mg
102%
Iron
7.74mg
43%
Potassium
386mg
11%
Vitamin A
46900IU
938%
Vitamin C
403.2mg
672%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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