Joined June 2019
Weight History

Start Weight
152.1 lb
Lost so far: 0 lb

Current Weight
152.1 lb
Performance: Steady

Goal Weight
152.1 lb
Still to go: 0 lb

FatSecret_US_en's Weight History

FatSecret_US_en's Cookbook

cals: 540kcal | fat: 23.99g | carbs: 69.13g | prot: 19.06g
Vegetarian Waldorf Salad
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
cals: 126kcal | fat: 7.87g | carbs: 3.96g | prot: 10.67g
Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.
cals: 388kcal | fat: 14.68g | carbs: 53.59g | prot: 13.66g
Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
cals: 647kcal | fat: 23.00g | carbs: 78.93g | prot: 34.82g
Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
cals: 446kcal | fat: 9.13g | carbs: 69.77g | prot: 27.25g
Vegetarian Chili
A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
cals: 443kcal | fat: 22.74g | carbs: 38.21g | prot: 23.94g
Tortilla Pizza
A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy!
cals: 463kcal | fat: 30.22g | carbs: 34.82g | prot: 15.94g
Simple Huevos Rancheros
A simple version of Huevos Rancheros which can be whipped up in a flash.
cals: 456kcal | fat: 20.70g | carbs: 50.99g | prot: 20.45g
Overnight Chia Oats
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
cals: 309kcal | fat: 8.41g | carbs: 44.26g | prot: 14.83g
Oat Banana Pancakes
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
cals: 223kcal | fat: 15.64g | carbs: 8.20g | prot: 13.20g
Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
cals: 288kcal | fat: 8.00g | carbs: 44.13g | prot: 15.70g
Lentil Bolognese
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
cals: 278kcal | fat: 20.71g | carbs: 10.02g | prot: 13.32g
Egg Salad
This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.
cals: 241kcal | fat: 7.46g | carbs: 38.01g | prot: 8.46g
Chocolate Smoothie
A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.
cals: 380kcal | fat: 16.38g | carbs: 48.76g | prot: 13.22g
Berry Banana Smoothie
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
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